How does resistance training benefit older adults?

Resistance training offers significant benefits for older adults, particularly in helping to maintain muscle mass and bone density. As individuals age, they naturally experience a decline in muscle mass, a condition known as sarcopenia, and a decrease in bone density, which increases the risk of fractures and osteoporosis. Engaging in resistance training can counteract these age-related changes by strengthening muscles and enhancing overall functional capacity.

By stimulating the muscles through resistance exercises, older adults are able to preserve lean muscle tissue and improve their strength, which is crucial for daily activities and maintaining independence. Additionally, resistance training has been shown to positively influence bone health by promoting bone density and reducing the risk of fractures. As a result, consistent participation in resistance training can lead to a better quality of life for older adults by enhancing mobility, balance, and overall health.