How many minutes of moderate-intensity exercise are recommended each week?

The recommended amount of moderate-intensity exercise for adults is 150 minutes each week. This guideline is based on research that highlights the health benefits associated with regular exercise, such as improved cardiovascular health, weight management, and enhanced mental well-being.

Moderate-intensity exercise typically includes activities such as brisk walking, cycling at a leisurely pace, or gardening, which can elevate the heart rate and promote better physical fitness. Engaging in 150 minutes of such activities spread over the week can provide sufficient health benefits, including reducing the risk of chronic diseases, improving mood, and enhancing overall quality of life.

The recommendation emphasizes consistency and encourages individuals to find a manageable routine that fits into their lifestyles, making it more sustainable over time.