Identify a benefit of practicing yoga.

Practicing yoga is known for its numerous health benefits, with an emphasis on improving flexibility and reducing stress being particularly prominent. Yoga incorporates a variety of postures and stretches that significantly enhance flexibility over time, allowing practitioners to increase their range of motion. This flexibility is beneficial for overall physical health and can aid in injury prevention.

Additionally, yoga is widely recognized for its stress-reducing effects. Through controlled breathing, mindfulness, and meditative practices, participants learn to manage stress better, which can lead to improvements in mental clarity and emotional well-being. This combination of improved flexibility and stress management contributes to overall holistic health, making regular yoga practice an effective tool for enhancing both physical and mental wellness.