What could be a benefit of free weights compared to machines in strength training?

The benefit of free weights compared to machines in strength training is the greater range of motion that they provide. Free weights, such as dumbbells and barbells, allow for more natural movement patterns and activate multiple muscle groups through a variety of positions. This increased range of motion encourages flexibility and functional strength, as it mimics real-world movements that the body performs in daily activities.

Additionally, when using free weights, the user must stabilize the weight, which engages more muscles and promotes greater muscle fiber recruitment. This can lead to more comprehensive strength development and enhances overall athletic performance. In contrast, machines often have fixed movement paths that may restrict the range of motion and do not require the same degree of stabilization, potentially limiting functional strength gains.