What does the concept of 'wellness' primarily involve?

The concept of 'wellness' primarily involves an active process of becoming aware of and making choices toward a healthy and fulfilling life. This perspective recognizes that wellness is not merely the absence of illness or a passive condition, but rather an ongoing journey that requires engagement and intentionality. It encompasses various aspects of life, including physical, mental, emotional, and social well-being.

This comprehensive view acknowledges that wellness is multidimensional and requires individuals to evaluate and take action regarding their lifestyle choices, habits, and overall life satisfaction. By understanding wellness as an active process, individuals can strive for balance and fulfillment in all areas of their lives rather than focusing on just one aspect, such as physical fitness or financial health. Thus, the answer captures the essence of wellness as a holistic and dynamic pursuit of a better quality of life.