What is a common reason for individuals to take supplements?

The choice indicating that individuals often take supplements for "quick" results or gains is accurate because many people seek out supplements with the belief that they can achieve noticeable improvements in their health, fitness, or athletic performance without the time and effort required for a balanced approach through diet and exercise alone. This mindset is common in fitness culture, where individuals may desire immediate changes in body composition, energy levels, or performance metrics, which are often marketed as being achievable through certain supplements.

While the other options reflect valid reasons for taking supplements, they do not universally apply to the motivations behind supplement use. For example, taking supplements to enhance endurance or to ensure a balanced diet can be part of a broader strategy that incorporates healthy eating habits. However, the appeal of quick gains often overshadows these more holistic approaches, especially in a society that prizes instant gratification. Similarly, using supplements to completely replace meals can be misleading and generally not recommended by health professionals, as the focus should ideally be on obtaining nutrients from whole foods. Thus, seeking quick results remains a prevalent justification for the use of various dietary supplements.