What is the most common misuse of creatine supplementation?

The most common misuse of creatine supplementation is often related to improper water intake. Creatine draws water into the muscle cells to promote enhanced performance and recovery, which is why adequate hydration is essential when supplementing with it. If an individual does not consume enough water, they may experience dehydration, which can lead to muscle cramps, gastrointestinal distress, and impaired exercise performance.

Proper hydration helps to support the functions of creatine in the body, as water is necessary for the transport and metabolism of creatine within the cells. Therefore, without sufficient fluid intake, the benefits of creatine supplementation can be compromised, leading to potential adverse effects rather than the desired enhancement in athletic performance or muscle gains.

This understanding highlights the importance of balancing supplementation with hydration to maximize the effectiveness of creatine use.