What is the most common reason people do not maintain a regular workout or healthy eating?

The most common reason people do not maintain a regular workout or healthy eating is often cited as time. Many individuals lead busy lives that include work, family commitments, and other obligations, which can make it challenging to prioritize exercise and healthy meal preparation. The perception that there isn't enough time in the day often leads to the neglect of personal health, as people may struggle to fit workouts into their schedules or may opt for convenient, unhealthy food options instead of preparing nutritious meals.

Recognizing that time is a significant constraint can help individuals identify and implement strategies to incorporate physical activity and healthy eating into their routines, such as scheduling workouts as non-negotiable appointments or meal prepping to save time during the week. Understanding this barrier can also aid in developing realistic and achievable wellness goals.