Which of the following is a misunderstanding about physical exercise?

The assertion that only high-intensity workouts are effective is a common misunderstanding about physical exercise. In reality, many different forms of exercise can be beneficial, regardless of their intensity. While high-intensity workouts can offer significant advantages, such as improved cardiovascular fitness and muscle strength, low to moderate-intensity activities, like walking, yoga, or swimming, can also yield substantial health benefits. These can include better endurance, enhanced flexibility, and improved mental well-being.

Moreover, low-impact activities are particularly important for individuals with certain health conditions or limitations that may prevent them from engaging in high-intensity workouts. They provide a safer, more sustainable way to incorporate physical activity into daily life, promoting longevity and overall health without the heightened risk of injury that sometimes accompanies high-intensity exercise. By understanding that various forms of exercise can be effective, individuals can tailor their fitness plans to better suit their personal health needs and preferences.