Which of the following is a recommended item for strength training?

Strength training encompasses a variety of exercises aimed at improving muscle strength and endurance, and certain items can significantly enhance this type of workout. Among the options provided, a weight belt or gloves serve a specific purpose in strength training by enhancing the lifter's performance and safety.

A weight belt is commonly used to support the lower back during heavy lifting. It helps stabilize the core, which can aid in maintaining proper form and reducing the risk of injury when performing exercises like squats or deadlifts. Gloves, on the other hand, provide a better grip on weights and can protect the hands from calluses and blisters, allowing the individual to lift heavier weights more comfortably.

While other choices like weighted vests or resistance bands can also be used in strength training, their primary applications may vary. A yoga mat is primarily designed for exercises requiring stability and comfort on the ground rather than specifically for strength training. Thus, the weight belt and gloves stand out as recommended items for enhancing performance and safety during strength training exercises.