Which type of when performing a push-up represents dynamic strength?

Dynamic strength refers to the strength exhibited during movement, particularly when a muscle is shortening and lengthening while exerting force. In the case of performing a push-up, the act of pushing oneself up and lowering oneself down involves movement through multiple repetitions, effectively engaging multiple muscle groups as the body works against gravity.

The repetitive application of force during push-ups exemplifies dynamic strength because it involves continuous contraction and relaxation of the muscles as you move through the full range of motion. This action not only builds muscular strength but also enhances muscular endurance, as the muscles must continuously work to perform multiple repetitions.

The other choices do not capture the essence of dynamic strength in the context of push-ups. For instance, maximum lift focuses on the greatest amount of weight lifted in a single effort, which is more indicative of maximal strength rather than dynamic movement. A static hold involves maintaining a position without movement, which is a measure of isometric strength rather than dynamic. Plyometric movements involve explosive, rapid-contraction activities that are generally more focused on agility and power rather than the controlled repetition seen in traditional push-ups. Thus, the choice highlighting repetitive application of force best represents dynamic strength during push-ups.